Enric Salesa Isart 10x1:40/0:20r SkiErg
3,696
Meters
16:40.0
Time
2:15.2
Pace
212
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 40 |
| Stroke Count | 695 |
| Drag Factor | 69 |
January 12, 2026 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,696 | 2:15.2 | 141 | 786 | 40 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 43 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 40 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 40 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 41 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 39 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 40 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 40 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 39 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 41 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 43 | |
| r188 |
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Workout Graph
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