Enric Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
12:58.3
Time
2:09.7
Pace
180
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 18:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 42 |
| Stroke Count | 575 |
| Drag Factor | 69 |
January 13, 2026 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 42 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 50 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 40 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 42 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 40 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 37 | |
| r207 |
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Workout Graph
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