Enric Salesa Isart 6x500m/1:00r row
3,000
Meters
12:01.7
Time
2:00.2
Pace
196
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 18:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 107 |
January 13, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.