Enric Salesa Isart 4x1000m/1:00r row
4,000
Meters
16:43.9
Time
2:05.4
Pace
251
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 105 |
January 14, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | |
| r126 |
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Workout Graph
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