Enric Salesa Isart 4x1000m/1:00r SkiErg
4,000
Meters
17:52.6
Time
2:14.0
Pace
236
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 727 |
| Drag Factor | 69 |
January 14, 2026 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 40 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 39 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 42 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 41 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 38 | |
| r106 |
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Workout Graph
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