Enric Salesa Isart v1:00/1:00r...7 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 104 |
January 15, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 17 | |||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.