Enric Salesa Isart v1:00/1:00r...7 SkiErg
2,342
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 43 |
| Stroke Count | 478 |
| Drag Factor | 69 |
January 15, 2026 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 43 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 48 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 52 | |
| r: 1:00 | 24 | |||||
| r320 |
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Workout Graph
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