Enric Salesa Isart 4x4:00/3:00r SkiErg
3,676
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 732 |
| Drag Factor | 66 |
January 16, 2026 14:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 41 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 44 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 39 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 42 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 42 | |
| r433 |
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Workout Graph
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