Enric Salesa Isart 4x4:00/3:00r row
3,915
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 104 |
January 16, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.