Enric Salesa Isart v1:00/2:00r...5 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 104 |
January 17, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 9 | |||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.