Enric Salesa Isart v1:00/2:00r...5 SkiErg
3,486
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 661 |
| Drag Factor | 67 |
January 17, 2026 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 40 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 43 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 40 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 40 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 39 | |
| r: 2:00 | 9 | |||||
| r362 |
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Workout Graph
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