Enric Salesa Isart v1:00/2:00r...5 SkiErg
2,982
Meters
13:00.0
Time
2:10.7
Pace
180
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 42 |
| Stroke Count | 589 |
| Drag Factor | 69 |
January 18, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,982 | 2:10.7 | 156 | 838 | 42 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 53 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 42 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 41 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 51 | |
| r: 2:00 | 10 | |||||
| r251 |
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Workout Graph
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