Enric Salesa Isart v1:00/2:00r...5 row
3,192
Meters
13:00.0
Time
2:02.1
Pace
206
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 96 |
January 18, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,192 | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 6 | |||||
| r189 |
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Workout Graph
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