Enric Salesa Isart 5x3:00/2:00r row
3,570
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 92 |
January 19, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r197 |
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Workout Graph
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