Enric Salesa Isart 5x3:00/2:00r SkiErg
3,466
Meters
15:00.0
Time
2:09.8
Pace
209
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 68 |
January 19, 2026 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 39 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 39 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 37 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 38 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 42 | |
| r484 |
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Workout Graph
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