Enric Salesa Isart v6:00/2:00r...6 SkiErg
3,432
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 41 |
| Stroke Count | 682 |
| Drag Factor | 68 |
January 21, 2026 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 41 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 38 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 39 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 38 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 57 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 54 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 55 | |
| r: 2:00 | 20 | |||||
| r485 |
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Workout Graph
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