Enric Salesa Isart v6:00/2:00r...6 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 104 |
January 21, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 22 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 9 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.