Enric Salesa Isart v2000m/3:00r...4 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 103 |
January 22, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 22 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 49 | |||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 22 | |
| r: 3:00 | 48 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | |
| r: 3:00 | 47 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 3:00 | 7 | |||||
| r151 |
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Workout Graph
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