Enric Salesa Isart v2000m/3:00r...4 SkiErg
5,000
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 34:10.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 66 |
January 22, 2026 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 35 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 34 | |
| r: 3:00 | 84 | |||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 34 | |
| r: 3:00 | 96 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 36 | |
| r: 3:00 | 74 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 46 | |
| r: 3:00 | 17 | |||||
| r271 |
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Workout Graph
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