Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
12:16.8
Time
2:02.8
Pace
190
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 21:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 97 |
January 23, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r300 |
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Workout Graph
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