Enric Salesa Isart 12x250m/0:45r SkiErg
3,000
Meters
12:52.6
Time
2:08.7
Pace
180
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 21:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 42 |
| Stroke Count | 596 |
| Drag Factor | 67 |
January 23, 2026 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000 | 2:08.7 | 164 | 838 | 42 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 43 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 42 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 40 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 40 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 40 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 41 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 42 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 44 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 45 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 45 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 46 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 47 | |
| r362 |
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Workout Graph
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