Enric Salesa Isart 6x2:00/1:00r row
2,913
Meters
12:00.0
Time
2:03.5
Pace
185
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 104 |
January 24, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r178 |
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Workout Graph
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