Enric Salesa Isart 6x1000m/2:00r row
6,000
Meters
26:41.7
Time
2:13.4
Pace
357
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 38:41.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 103 |
January 25, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.7 | 6,000 | 2:13.4 | 147 | 806 | 20 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.