Enric Salesa Isart v3:00/2:00r...5 row
4,554
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 97 |
January 26, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,554 | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 15 | |||||
| r136 |
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Workout Graph
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