Enric Salesa Isart v6:00/1:00r...6 row
4,913
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 100 |
January 27, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,913 | 2:08.2 | 166 | 871 | 21 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 14 | |||||
| r147 |
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Workout Graph
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