Enric Salesa Isart 10x1:00/1:00r row
2,481
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 96 |
January 28, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r369 |
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Workout Graph
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