Enric Salesa Isart v2:00/1:00r...7 SkiErg
3,781
Meters
17:00.0
Time
2:14.8
Pace
220
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 67 |
January 30, 2026 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,781 | 2:14.8 | 143 | 790 | 35 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 37 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 35 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 12 | |||||
| r153 |
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Workout Graph
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