Enric Salesa Isart 6x3:00/2:00r row
4,370
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 103 |
January 31, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,370 | 2:03.5 | 185 | 938 | 23 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r213 |
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Workout Graph
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