Enric Salesa Isart 6x3:00/2:00r SkiErg
4,108
Meters
18:00.0
Time
2:11.4
Pace
247
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 70 |
January 31, 2026 21:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,108 | 2:11.4 | 154 | 830 | 38 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 38 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 35 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 38 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 39 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 39 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 42 | |
| r302 |
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Workout Graph
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