Enric Salesa Isart 6x500m/2:00r row
3,000
Meters
12:08.8
Time
2:01.4
Pace
196
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 24:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 94 |
February 01, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.