Enric Salesa Isart 8x500m/2:00r row
4,000
Meters
16:16.3
Time
2:02.0
Pace
256
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 32:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 100 |
February 01, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r284 |
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Workout Graph
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