Enric Salesa Isart 8x500m/2:00r SkiErg
4,000
Meters
17:11.4
Time
2:08.9
Pace
245
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 33:11.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 37 |
| Stroke Count | 728 |
| Drag Factor | 69 |
February 01, 2026 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 37 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 36 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 38 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 36 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 36 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 38 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 39 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 39 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 40 | |
| r611 |
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Workout Graph
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