Enric Salesa Isart v500m/2:00r...5 row
3,500
Meters
14:11.2
Time
2:01.6
Pace
227
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 24:11.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 95 |
February 02, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,500 | 2:01.6 | 195 | 969 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 56 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | |
| r: 2:00 | 38 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 39 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 42 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 6 | |||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.