Enric Salesa Isart 10x2000m/1:00r BikeErg
20,000
Meters
44:39.5
Time
2:13.9
Pace
593
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,955 |
| Overall Time | 54:39.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 60 |
| Revolution Count | 2813 |
| Power/kg | 1.62 |
| Drag Factor | 136 |
February 04, 2026 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.5 | 20,000 | 2:13.9 | 146 | 800 | 60 | |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 59 | |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 61 | |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 60 | |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 61 | |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 61 | |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 62 | |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | |
| r955 |
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Workout Graph
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