Enric Salesa Isart 4x4:00/2:00r SkiErg
3,550
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 659 |
| Drag Factor | 62 |
February 05, 2026 11:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 39 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 39 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 40 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 39 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 40 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.