Enric Salesa Isart 4x4:00/2:00r row
3,773
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 95 |
February 05, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 22 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| r93 |
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Workout Graph
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