Enric Salesa Isart 5x500m/2:00r row
2,500
Meters
10:21.4
Time
2:04.2
Pace
158
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 20:21.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 93 |
February 06, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| r164 |
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Workout Graph
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