Enric Salesa Isart v1:00/1:00r...6 row
4,887
Meters
21:00.0
Time
2:08.9
Pace
299
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 93 |
February 07, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,887 | 2:08.9 | 163 | 862 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | |
| r: 1:00 | 18 | |||||
| r159 |
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Workout Graph
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