Enric Salesa Isart v1:00/1:00r...6 SkiErg
4,759
Meters
21:00.0
Time
2:12.3
Pace
284
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 866 |
| Drag Factor | 70 |
February 07, 2026 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 40 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 50 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 46 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 40 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 38 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 40 | |
| r: 1:00 | 11 | |||||
| r221 |
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Workout Graph
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