Enric Salesa Isart v1:00/1:00r...7 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 92 |
February 08, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 13 | |||||
| r256 |
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Workout Graph
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