Enric Salesa Isart v1:00/1:00r...7 SkiErg
3,629
Meters
16:00.0
Time
2:12.2
Pace
216
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 658 |
| Drag Factor | 70 |
February 08, 2026 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 820 | 39 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 44 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 38 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | |
| r: 1:00 | 15 | |||||
| r195 |
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Workout Graph
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