Enric Salesa Isart v1:00/1:00r...7 SkiErg
2,363
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 502 |
| Drag Factor | 68 |
February 09, 2026 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 870 | 46 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 56 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 50 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 42 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 44 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 44 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 49 | |
| r: 1:00 | 13 | |||||
| r287 |
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Workout Graph
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