Enric Salesa Isart 6x500m/1:00r row
3,000
Meters
12:27.1
Time
2:04.5
Pace
190
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 18:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 0 |
February 12, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 915 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| r148 |
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Workout Graph
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