Enric Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
13:10.4
Time
2:11.7
Pace
179
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 19:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 42 |
| Stroke Count | 588 |
| Drag Factor | 67 |
February 12, 2026 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 815 | 42 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 47 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 43 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 42 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 42 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 42 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 40 | |
| r227 |
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Workout Graph
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