Enric Salesa Isart v8:00/3:00r...4 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 101 |
February 15, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 23 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 23 | |
| r: 3:00 | 48 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 13 | |||||
| r163 |
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Workout Graph
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