Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
11:36.6
Time
1:56.1
Pace
203
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 95 |
February 16, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1049 | 27 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r393 |
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Workout Graph
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