Enric Salesa Isart 12x0:45/0:45r SkiErg
2,247
Meters
9:00.0
Time
2:00.1
Pace
143
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 55 |
| Stroke Count | 555 |
| Drag Factor | 64 |
February 16, 2026 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,247 | 2:00.1 | 202 | 994 | 55 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 60 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 61 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 53 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 56 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 55 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 53 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 53 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 55 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 56 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 56 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 53 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 56 | |
| r430 |
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Workout Graph
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