Enric Salesa Isart 12x250m/0:45r SkiErg
3,000
Meters
12:20.8
Time
2:03.4
Pace
190
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 21:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 50 |
| Stroke Count | 661 |
| Drag Factor | 65 |
February 16, 2026 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 50 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 54 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 50 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 51 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 49 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 49 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 51 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 50 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 49 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 52 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 49 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 51 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 53 | |
| r287 |
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Workout Graph
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