Enric Salesa Isart v1:00/2:00r...5 row
3,230
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 100 |
February 17, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 25 | |||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.