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Enric Salesa Isart v0:20/0:10r...24 row

2,101

Meters

8:00.0

Time

1:54.2

Pace

139

Calories

Rest Distance710
Rest Time11:40.0
Overall Distance2,811
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate28
Stroke Count274
Drag Factor92

February 18, 2026 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,101 1:54.2 235 1108 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 37
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 13
0:20.0 91 1:49.8 264 1207 30
r: 4:00 123
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30
r: 0:10 20
0:20.0 89 1:52.3 247 1149 27
r: 0:10 17
0:20.0 87 1:54.9 230 1093 27
r: 0:10 23
0:20.0 88 1:53.6 239 1120 27
r: 0:10 19
0:20.0 88 1:53.6 239 1120 27
r: 4:00 91
0:20.0 88 1:53.6 239 1120 27
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 18
0:20.0 87 1:54.9 230 1093 27
r: 0:10 18
0:20.0 87 1:54.9 230 1093 27
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
r710

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